Moses was at least 80 years old when he received the 10 Commandments.
Since he broke the first stone tablets out of anger (golden calf sight), he had to get back on the mountain to get a second pair. Can you imagine how strong he was!

Jesus was not the effeminate looking man that most images reveal Him as. He was a carpenter and carpenters in those days not only worked with wood, they worked with stones. They had no power tools of course so the wood had to be cut by using hand tools and great physical labor which must have took long, tedious hours to work with. The wood was not like what we see today; two by fours or four by sixes. They worked with large timbers of roughhewn wood. These timbers had to be cut down by hand and they had to be sawed down into workable sections. They had to be debarked and sanded. And carpenters in those days worked with stone more than they did wooden beams. And these stones were just not simple stepping stones or mortar bricks but more like boulders and these boulders had to be chiseled and cut down to size.

Every bit of the carpenters work was extremely labor intensive and so we should realize that Jesus had to have been a big, strong man with great physical strength, yet He kept this strength under control in what is a good description of meekness: Strength under control. So we see that Jesus was a man's man and may have had the body of a heavy construction worker. He must have been an imposing physical specimen. (<well noticed by Jack Wellman) It's not likely that he had long hair either.

Socrates ate no meat....

A word on Gluttony

Philippians 3:19 Their end is destruction, their god is their belly, and they glory in their shame, with minds set on earthly things.

1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

Treating your body as a dumpster is disrespectful to God and yourself. Do not be a lazy sluggard (Proverbs 13:4) nor hypocrite by criticizing others (Matthew 7:3) because you think your sin is smaller.

A Living Sacrifice

Sacrifice your gluttony, not an poor animal or someone else. Sacrifice your own sins!!

Romans 12:1-2 Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. 2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.

Your body is the temple of your soul, not a garbagecan.

Fasting and Eating Healthy

Fasting is not only recommended for spiritual effect but also because it is very healthy for the body. Real fasting: not eating after a few hours and then fast again. That is not fasting.

1 Corinthians 6:19 Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?

Healthy food: did you know that John Harvey Kellogg, yes, from the corn flakes, was a christian and a vegetarian? In 1863 James Jackson, a christian as well, invented granula, for a while only, ready-to-eat grain-based breakfast product. Did you know that the founder of Quaker Oats.. was also a christian? His name is Henry Parsons Crowell.

The medical doctor and health-food evangelist John Harvey Kellogg was the foremost proponent of vegetarianism in the United States. Kellogg promoted vegetarianism as part of a philosophy of "biologic living" that also required adherents to avoid alcohol and tobacco and to exercise vigorously. source

Additional tip: there are huge benefits to add yoga or pilates to your work out.

Fuelled By Plants

The claims that a vegan diet makes for inferior athletes with corresponding inferior performances is blatantly & provably false. Even the animal kingdom bears witness to how herbivores are amazingly fast, display superior endurance, and undeniably strong.Other than carnivorous cheetahs, the fastest terrestrial animals are herbivores-pronghorns, springboks, and various gazelles. At 60 mph North America's pronghorns are second only to cheetahs, but various African gazelles are within a mile per hour to them but well ahead of lions and their 50 mph potential. For endurance, herbivores who more often than not outlast cheetahs and their quarter-mile limits on their superior ~70 mph speed once they are eluded long enough to tire and give up the chase. North America's pronghorns can sustain speeds of 40 mph and faster for miles and easily outdistance cougars, wolves, coyotes, and the few other carnivores who are capable of impressive speed and endurance (this does not include the cougar).For strength, rhinoceroses and elephants as well as other large herbivores are not wimpy herbivores by any stretch of the imagination. Mountain gorillas, who are 97% herbivorous, are the strongest of all primates,

vastly more so than humans. In fact most primates are over 90% plant-based in their species-wide diets. Additionally, outside of many humans, not a single species of animals continues to consume the lactation of their own mothers much less than that of other species, like too humans unnaturally do, in order to grow "big and strong"-exhibit A: elephants, giraffes, rhinoceroses, and "lions & tigers & bears! Oh, my!" LOL!This post demonstrates that the minority but growing numbers of human athletes who choose and maintain a vegan (aka, herbivorous) diet prove that eating exclusively from plants and other non-animal sources is not a detriment at all but in fact is an advantage for them. (source Thom Malone

Non-dairy sources of calcium

Plenty of foods are rich in calcium, and many do not contain dairy. This may be good news, particularly for vegans and people who are lactose intolerant so cannot fully digest dairy products. Read them all here in Medicval News Today: source

Vegan Food Pictures For You To Enjoy

"What you do makes a difference, and you have to decide what kind of difference you want to make." - Jane Goodall

Even Hippocrates was a vegetarian! yes, The "father" of medicine. "The soul is the same in all living creatures, although the body of each is different. Let your food be your medicine, and your medicine be your food."
Yes, Socrates was a vegetarian too - "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."


It is just like learning anything new and switching to plant based products instead. A slight shift of the hand at the grocery store and you have picked up the cruelty free product instead of the product of suffering. source


Here is a good resource for you on replacing cruel dairy if you are on Facebook; click


Delicious, and no animal hormones, just incase you might be concerned about developing cancer cells. No acne from dairy, no man boobs or belly from meat. 


If you cook, Google for recipes by putting vegan in front of the recipe that you want to make, such as vegan quiche or vegan tacos. 


For eating out download the app called Happy Cow to your phone to find vegan friendly options worldwide:


Not going out? Don't wanna cook? Order in!
Picture underneath is from delicious food ordered from the Vegan Junkfood Bar in the Netherlands. 


To find names of plant based products just do a Google search for things such as plant based or vegan chicken or plant based or vegan cheese etc. Some brand names that are tasty are Gardein, Field Roast, Tofurky, Beyond Meat, Sweet Earth. These are a few. You can find anything in a plant based form from butter to sour cream to meat balls. 

The Shaolins don't eat meat..

Vegan Patrik Baboumian carrying over a half ton on his shoulders. First man to do so.

Real men are Strong & Compassionate 

See More Vegan Athletes here

Did you know Prince was a vegan? He wrote the song 'Animal Kingdom' and donated it to Peta, to promote veganism. Did you also know that Prince played 27 different instruments.....

Example: olive oil is a vegetable fat and is rich in monounsaturated fatty acids. These are the "good" fats, which help to lower bad cholesterol levels, while at the same time raising good cholesterol levels in the blood. In comparison: animal fat is particularly rich in polysaturated fat, which actually worsens the cholesterol level in the blood.

Vegan Teenager Jose Creates Vegan Food Art
Find his instagram account here: 

Vegan for years, Jose started creating colorful food arrangement at age 16. Source: and

Consumption of processed meat was classified as carcinogenic and red meat as probably carcinogenic after the IARC Workign Group - comprised of 22 scientists from 10 countries - evaluated over 800 studies. Conclusions were primarily based on the evidence for colorectal cancer. Data also showed positive associations between processed meat consumption and stomach cancer, and between red meat consumption and pancreatic and prostate cancer.

Plants lack brains, a central nervous system, and anything else that neuroscientists know to cause setience.

The number 1 killer? Heart disease!

Due to what? Due to clogged arteries. What causes arteries to clog? Food with high amount of saturated, trans fatty acids and cholesterol (cholesterol which is only and exclusively found in animal products). Keep on killing animals. Animals will keep on killing us.

Oreo cookies black thanks to large amounts of environmentally polluting ammonia

Cocoa factory Olam has been mixing large amounts of toxic ammonia with ground cocoa beans for years to blacken the famous Oreo cookies. The factory managed to keep this a secret for years, even though the government knew about it. This is reported by the Noordhollands Dagblad. (2022 source, read more)

Deprogram yourselfRecognise the victim behind your actions.

"I don't care what someone else eats. I really do have better things to do with my time than to concern myself with the food that others choose to consume.

However, I do care WHO someone else eats. Other sentient, soulful beings who are imprisoned, abused, and then killed, often while still children, are an enormous concern of mine. They are not food any more than a puppy or a kitten is food. Food grows from the earth, it isn't born, it doesn't have a mother, and it doesn't scream in fear in a slaughterhouse, or wail in despair when it's children are taken away to be killed. " ~Jeff Rosenberg 

1.Please join one of the New Vegan Support Groups to help you make the transition. Here is a link to one of them:
2.If you prefer having help doing a FREE structured vegan 22 day challenge go here
3.Another great resource that is free is this. Sign up here!
PLEASE READ THIS LINK about "humanely raised"  
Do the right thing....Go vegan
Don't be the cause of an animals misery:
👉 🌱 🌱

This post is for Cambodia fans:Firstly, I want to say that I am extremely honoured to receive such a warm welcome from all of you. In just 1 month, I got about 10,000 new Cambodia fans. Your excitement for my presence to your country makes me even more excited.In Myanmar, I have a special name for Burmese "Dave" in English is not easy to pronounce, so Burmese people changed from "Dave" to "Daywa" which means "protector" or "assassassin angel" haha!I want a Khmer name too and yesterday a fan put it for me. he said "dave means dave. This weapon can fight and kill enemies. "Dave = "Dav" ដាវ = Sword Therefore, I request you all to call me "sword" from now on! 

Anti-vegan Lierre Keith A Liar

A look at Lierre Keith's claims against veganism and the validity of her anti-vegan bible 'The Vegetarian Myth.' This twat never was a real vegan; "I binged on eggs and dairy every chance I got". 

Plant based diet for pets

Isaiah 65:25 The wolf and the lamb will feed together. The lion will eat hay like a cow. But the snakes will eat dust. 

In those days no one will be hurt or destroyed on my holy mountain. I, the LORD, have spoken!"

Vegan pet food as healthy for cats and dogs as meat, says veterinary professor (source

Do only if you are fully aware what the animals needs are. Do not make the animal sick. Same as humans, when turning vegan you need to look carefully which things your body needs and where can it be found in.

Take a look here: Plantpoweredpetz

Cat gets bovine tuberculosis from offal 

(Netherlands, 2023, source) RIVM and the Dutch Food and Consumer Product Safety Authority (NVWA) have diagnosed bovine tuberculosis in two indoor cats for the first time in the Netherlands. The cats, a kitten and the mother cat, did not survive the infection. Bovine tuberculosis can also infect humans, but the cats' owners have not become infected. Anyone who has been in contact with the cats is now preventively monitored by the GGD. 

In 2021, RIVM counted 680 cases of tuberculosis in the Netherlands, three-quarters of the patients were immigrants and asylum seekers.

Since they were indoor cats, the route of contamination is likely to have been their food. The cats were not given canned food but raw offal. RIVM and NVWA are investigating where the offal came from and where it is sold further. Paul Overgaauw, veterinarian and microbiologist at Utrecht University, has "no idea" where the raw offal (frozen throats, necks, organs and udder tissue of various animals) that pet shops and supermarkets sell come from. "Nothing has been regulated by law, there are no guidelines and there is no supervision," he says in Trouw. "The information on the packaging often turns out to be incorrect, as we have previously established." Slaughterhouse waste from the Netherlands is TB-free, says Overgaauw. But in other countries 'game' is simply processed in animal feed. Then there may be contaminated venison in the mix of rabbits, deer, turkeys, cattle and pigs. In 2016, for example, a consignment of hare offal was intercepted in the port of Rotterdam. "It contained a bacterium that causes brucellosis, a contagious infectious disease among farm animals, which can also jump to humans and is then called Malta fever," says Overgaauw. Overgaauw uses the case to argue for canned and dry food that is healthy and balanced. You really shouldn't want to give that raw meat to your pet. "It harbors a range of bacteria, including salmonella. And it is also a one-sided diet with only animal proteins, often without fiber or calcium."

Dairy is the primary cause of acne

If you have man boobs, then most forms of dairy - especially pasteurized grocery store milk - is one of your worst enemies! Boost Testosterone And Lose Man Boobs With This Great Tasting Dairy Alternative, by Garry Davidson

Know your plant-based milks, read here

You big baby do not want almond milk but mother milk? Go impregnate your own wife then.

Flies flock to decaying organic materials. By eating these organic materials, they clean up nature, as it were. For example, the flies and maggots can clean up dead animals together in a short period of time.

Luke 3:6 ALL FLESH shall see the salvation of God.Ec 3:19 man has no advantage over the beasts, for ALL IS VANITY. Genesis 9:16-17 remember the everlasting covenant between God and every living creature of all flesh that is on the earth

It's legal for your meat to have trace amounts of fecal matter

On the heels of a shocking report revealing that instances of fecal matter on meat and equipment at slaughterhouses have doubled over the past year, the Dutch governmental organization in charge of health and food safety is increasing the fine for unhygienic practices.

According to the report from Dutch news outlet RTL Nieuws, the number of fines for fecal matter in slaughterhouses has risen significantly, from 39 in the previous two years to 49 in the past year. Read more, source 1, source 2

Getting Sick of Flies During Your BBQ? That is because God created flies TO CLEAN UP DEAD WASTE.Flies flock to decaying organic materials. By eating these organic materials, they clean up nature, as it were. For example, the flies and maggots can clean up dead animals together in a short period of time. 

Best quote found online by a woman named Jo about eating plants:  "when a vegetable has a brain, a nervous system and a heart, I'll leave them off my plate. ( those are the things you need to feel pain)"

Scientist Who Discredited Meat Guidelines Didn't Report Past Food Industry Ties

'The lead researcher, Bradley C. Johnston, said he was not required to report his past relationship with a powerful industry trade group. A surprising new study challenged decades of nutrition advice and gave consumers the green light to eat more red and processed meat. But what the study didn't say is that its lead author has past research ties to the meat and food industry.

The new report, published this week in the Annals of Internal Medicine, stunned scientists and public health officials because it contradicted longstanding nutrition guidelines about limiting consumption of red and processed meats.'Read article here

The sugar industry too misleads you and wants you to be fat and sick

The sugar industry has funded research that undermines the risks of sugar consumption.
Studies funded by the National Confectioner's Association and Coca-Cola made shocking claims, such as that kids who ate candy generally weighed less than those who didn't. A paper published in JAMA Internal Medicine revealed that they had been filling up the studies since the 1960s...

Despite a ban in the EU, we (unnoticed) eat more battery eggs

Unnoticed, the Dutch have started eating much more eggs from battery cages. They are not sold separately in the supermarket, but are included in, for example, pasta, biscuits, mayonnaise and other sauces. This while the European Union has been banning the notorious, animal-unfriendly battery cage for more than ten years. Although there has been a ban in the EU for years, battery cages are still quite normal in Ukraine, which is not a member of the EU. Importing eggs from there has become a lot cheaper since the war, because the EU abolished the import tariff for Ukraine as a support measure. Read more, source 2023

"Vegans, your soya milk is killing the planet" Lie Debunked

In January 2020 BBC News publishes an article about veganism being on the rise. More and more people are becoming vegan, some for health, others for the animals. But the popularity is unstoppable. So time for the media to spread lies: "Vegans, your soya milk is killing the planet"

1 + 1 makes 2: veganism is on the rise , combine this with Brussels investing 7.5 ME in a campaign to encourage young people to eat pork It's all about greed.

John 8:32 And you will know the truth, and the truth will set you free. 

The strongest animals are herbivores!

The strongest vegan living thing, is the mighty Rhinoceros Beetle, who can lift 850x it's own weight!

Result of a study published in 2022

Mammals that live in groups, eat plants and require little care from their parents evolve faster than other mammals. 

-  by researchers at the Natural History Museum in London. 

Frankenstein Food

Hormones Hormones And More Hormones

Animals can get cancer too. It is not profitable to inspect each corpse and dispose of each tumour. Cancer tumours are ground up and put in your food. 

2019 - Humans Are Not Designed To Eat Meat - Leading Microbiome Scientist Explains

Humans creating a Frankenbeast to feed the masses. More money out of fewer animals!
Of course, this is a nightmare for the animals. The enlarged muscles of both the mother and baby leads to increased difficulty during birth and therefore the frequent need for C-Sections. This is a dangerous situation for both animals. Add to that the fact that the infants' tongues are so enlarged (the tongue is a muscle and is also affected by the "double muscling" defect) that they have great difficulty feeding (if they're even allowed to nurse; the milk from these animals is said to be superior so none for baby!). These animals have a high mortality rate, but who cares about that when there's money to be made? (source)

For more Frankenstein food, google on Monsanto Bayer

Mexican beekeepers win fight against Monsanto!
(2022)After hearing the evidence, a permit issued to Monsanto allowing Roundup-ready soybean production in the Yucatan has been overturned. The threat GM soybeans pose to the bees and honey production was deemed unacceptable. Sweet victory!  source

Bacon, pepperoni, processed meats cause cancer in humans. They are class 1 carcinogens - World Health Organization October 2015.

About 80 percent of your body cells renew themselves every year. Your body is constantly changing, it rejuvenates and makes new cells every day. That means that after a year your body is built up from everything you have ingested in that year in terms of nutrients. So you are literally what you eat, and you have all the influence on that.  

Acclaimed Diabetes Professors Say Plant-Based Diet Reverses T2 Diabetes

2020 - A new intervention called the NFI Protocol has been shown in a recent study to reverse type 2 diabetes in 84 per cent of patients, Plant Based News can exclusively reveal (in Slovak and English). The groundbreaking results showed 32 of the 38 type-2 diabetic patients in the study came off medication after the 20-week protocol, which is a personalized whole-food plant-based diet plan. Read more (source of image/article)

Research shows that eating meat impedes intelligence. Vegetarians are smarter, they score an average of 5 points higher on I.Q. testing, later in life the I.Q. even up to 15 points in people who no longer eat meat.

The brain has a direct effect on the stomach and intestines. 

Lie Debunked
'The rainforest is cut for soya for vegans' 

The fact is that rainforests disappears for soy plantations. So the first part of the argument we debunk in this article is true.

Much rainforest is destroyed - often set on fire - to make way for agriculture. This is happening on a massive scale, especially in South America in the Amazon. Deforestation is hardest there: every 15 seconds, a piece of rainforest the size of a football field disappears. Worldwide, deforestation is even greater: 16 million hectares of forest disappear every year. In terms of area, this is four times the Netherlands. In addition to making way for agriculture, this also happens because wood generates a lot of money, to make way for mining and for other reasons. Often, just like in the Amazon, agriculture is the main driving force behind deforestation. In the Amazon, agriculture mainly means growing soy. Soy is a valuable export product.

Soy cultivation takes up more than 100 million hectares worldwide. That is the same size as France, Germany, Belgium and the Netherlands combined


The fallacy in the argument that we debunk here is that soy plantations mainly grow soy for the soy products that vegans consume. 

Only 6% of global soy production is used for products such as tofu and other meat substitutes, soy milk and other vegetable products. Three quarters of global soy production is used as animal food. Most soy consumption is therefore indirect: people 'consume' soy, because they eat animal products that come from animals that have eaten soy.  

If you count this indirect consumption, the average European consumes 61 kg of soy per year. More than 90% of this is indirect soy in animal products. 

The following list of green is the new black shows how much soy is required for the 'production' of various animal products:

100 grams of chicken fillet = 109 grams of soy
1 egg (approx. 55 grams) = 35 grams of soy
100 grams of salmon = 59 grams of soy
100 grams of hamburger = 46 grams of soy
100 grams of cheese = 25 grams of soy

In addition, the consumption of animal products is in any case much less sustainable. Besides soy, a lot of other food and water is needed. It is much more efficient to eat plants than to feed animals first and then eat those animals. The figure above shows this clearly. Of all the land used for agriculture worldwide, 80% is used directly or indirectly (for the production of animal feed) for livestock farming.

If you're concerned about rainforest destruction and all the problems associated with it - such as biodiversity loss and climate change - the best thing to do is opt for a plant-based diet. (source)

Does homemade vegan cheese really taste good?

If you have been vegan for a while, like more than 2 days, you probably miss the taste of cheese. The store-bought brands probably aren't what you had hoped they would be, but this vegan cheese will amaze you! Even non-vegans love this stuff!

Is making your own vegan cheese worth the effort?

YES! It may seem overwhelming to make your own cheese, but I promise that it is very easy and worth every bit of your time!

Why make your own vegan cheese?

The cheeses that you buy at the store have sat on the shelf for a few weeks, they're wrapped in plastic and have preservatives that change the flavor.You will not be able to buy vegan cheese that tastes this good in a store!It will save you a ton of money to make your own.And... once you make it, you will see how simple it is to make your own!

Get the cookbook here, and the free recipes here

Smash Ego! Reboot Yourself